by Belinda | Sep 8, 2023 | Recipes
Pre-primalgenic, when I used to eat way more carbs, I loved eating rice, all types – black, brown, white. I eat rice occasionally as I find eating minimal grains and starchy vegetables suits my body and a more ketogenic approach. Cauliflower rice is the perfect,... 
by Belinda | Sep 8, 2023 | Recipes
Just as limits are lifted on buying packaged milk in the supermarket, I am thinking why wouldn’t I go back to making my own anyway? I know it’s easy, cheaper and more delicious and of course free of added oils, sugars and other nasties. It’s what to do with the... 
by Belinda | Sep 8, 2023 | Recipes
I love fish! I love fish cakes! If I have some salmon or firm white fish leftover, this is a simple way to recreate an easy, light dinner. Otherwise I open a can of wild Alaskan salmon, one of the only true sources of wild caught salmon left in the world 🙁 Good... 
by Belinda | Sep 8, 2023 | Recipes
Bone broth is a winter staple in the frugal kitchen. It is one of the healthiest, cheapest and easiest foods made popular by the GAPS diet. Bone broth is a fundamental food for women particularly in menopause, whether it is healing the gut, supporting immunity,... 
by Belinda | Sep 8, 2023 | Recipes
Sleep is my best health tonic. Warm creamy drinks before bedtime set me up for a good night’s sleep. As winter sets in with a week of wet, cold and cosy weather, this sleep and stress tonic from Ascension Kitchen is the perfect nourishing tonic. The main herbal... 
by Belinda | Sep 8, 2023 | Recipes
I consider all soups and stews, anything slow cooked as soul food. So much love and presence goes into the slow ministrations of a simmering pot of chicken soup – a stir here, a taste there, a handful of herbs… Like other bone based soups and broths, this soup is a...