by Belinda | Sep 8, 2023 | Recipes
Chia is a very versatile seed from Central America. Chia means “strength” in ancient Mayan because it contains essential omega 3 fatty acids, soluble fibre, iron and calcium. Used in everything from drinks to a thickener in smoothies and here as a love goddess... 
by Belinda | Sep 8, 2023 | Recipes
I’ve just created this luscious salad perfect for the coming summer. I eat it for breakfast along with beetroot and sumac crackers, radish kimchi, cabbage kraut and some raw veg with a nut butter dip. All homemade! Cooling for hot flushes, rich in leafy greens... 
by Belinda | Sep 8, 2023 | Recipes
I’m here to tell you that liver is one of THE most nutrient dense foods on the planet. Packed full of vitamin A (preformed retinol so it’s already usable by the body), D3, K2, iron, choline and B vitamins – folate and B12, it’s a superfood for menopause. See... 
by Belinda | Sep 8, 2023 | Recipes
Every batch of these life savers is different depending on my mood. At the moment I am using beetroot powder to make them glow pink. They pair perfectly with Lunar Latte or Beetroot Latte; we all need a little more of the feminine right now. If you are sensitive to... 
by Belinda | Sep 8, 2023 | Recipes
When you get the feeling that rice crackers are just a health and environmental hazard with all that packaging for very little nutrition, here’s a great option. Falafel crackers! This is the basic recipe from the Thermomix community. I vary it depending on what nuts... 
by Belinda | Sep 8, 2023 | Recipes
It’s a lovely feeling to go to the fridge and find a mason jar filled with homemade vegetable stock. Instead of those square blocks I used before with tragic palm oil, this stock can be used to flavour any of your stews, soups, or occasional rice and dhal. This recipe...