Woman, reWilded # 7 – A COVID Summer

Woman, reWilded # 7 – A COVID Summer

The last of a 7 part series Woman, reWilded on reclaiming cycle wisdom, woman wisdom in summer season. “When things fall apart, focus on that which does not change”Sono Michetti It’s our first Qigong session of 2022 and our instructor offers up these words as an...
Chia Breakfast Bowl

Chia Breakfast Bowl

Chia is a very versatile seed from Central America. Chia means “strength” in ancient Mayan because it contains essential omega 3 fatty acids, soluble fibre, iron and calcium. Used in everything from drinks to a thickener in smoothies and here as a love goddess...
Avocado, Papaya and Cucumber Salad

Avocado, Papaya and Cucumber Salad

I’ve just created this luscious salad perfect for the coming summer. I eat it for breakfast along with beetroot and sumac crackers, radish kimchi, cabbage kraut and some raw veg with a nut butter dip. All homemade! Cooling for hot flushes, rich in leafy greens...